Explosive Total-Body Flow For Fat Loss

Get ripped with this kettlebell combo.

A Fitness Star Is Born

It's so much more than 💪💪💪 and 💸💸💸.

Tour Through The Mountain’s New Powerlifting Gym

Thor’s Power Gym isn't for the weak.

Can You Handle The Chaos Band Chinup Challenge?
You'll have to use perfect form on every pull, if your abs are stron…
How to Relieve Your Sore Knees
Whether you're actually hurt or just feeling the pain, knee soreness…
DeMarcus Ware's Lower Body Park Circuit Will Keep You Moving

You don't even need any equipment.

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How to Do Mountain Climbers the Right Way

Your sloppy form might be keeping you from the ab gains you're stepping toward.

Why You Need to Start Planking On Your Side

Targeting your obliques will pay off with a stronger, more stable core.

Arnold Schwarzenegger's Son Joseph Baena Shows Off Chest Gains on Instagram

That's a chest day the Terminator would be proud of.

Can $200 Swim Goggles Turn You into Michael Phelps?

Data fans, this is for you.

Torch Your Abs With DeMarcus Ware's Six-Pack Exercise

The former NFL star's smart core workout is worth a try.

Listening music before training
15 Fitness Podcasts to Get You Pumped for the Gym

These shows will help to give your brain a workout, too.

This Series Forces You to Find Your Perfect Biceps Curl Form

Blow up your arms by zeroing in on your form.

This Guy Changed His Mindset to Lose More Than 200 Pounds and Get Jacked

"I'm nowhere close to finished—I'm just getting started."

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Happy athletic man stretching his leg while crouching outdoors.
Build Muscle Without Weights With These Moves

Add an extra challenge to your bodyweight workout with these 3 exercises.

SEAN PENN J/P HRO GALA: A Gala Dinner to Benefit J/P Haitian Relief Organization and a Coalition of Disaster Relief Organizations
Watch Arnold Crush a Back Workout Just Three Days After Being Drop Kicked

"You want me to keep going?" the 72-year-old asks after the tenth rep.

Belarusian powerlifter Kirill Shimko
Do You Really Need to Wear Knee Wraps to Squat?

What you need to know before wrapping up.

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Alex Rosen muscle transformation
How This Guy Gained 60 Pounds of Muscle (and a Six-Pack!)

Once doctors got his health in check, the changes could begin.

Pump Up Your Arms in Less Than 20 Minutes With This Kettlebell Flow

This arm pump routine can train your whole body using just a kettlebell.

Black male athlete exercising with dumbbell in lunge position at gym.
This 30-Minute, 8-Move HIIT Workout Melts Through Fat

Take on this quick-hitting circuit workout to push yourself to the limit.