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Fitness

Explosive Total-Body Flow For Fat Loss

Get ripped with this kettlebell combo.

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A Fitness Star Is Born

It's so much more than 💪💪💪 and 💸💸💸.

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Tour Through The Mountain’s New Powerlifting Gym

Thor’s Power Gym isn't for the weak.

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Can You Handle The Chaos Band Chinup Challenge?
You'll have to use perfect form on every pull, if your abs are stron…
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How to Relieve Your Sore Knees
Whether you're actually hurt or just feeling the pain, knee soreness…
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DeMarcus Ware's Lower Body Park Circuit Will Keep You Moving

You don't even need any equipment.

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How to Do Mountain Climbers the Right Way

Your sloppy form might be keeping you from the ab gains you're stepping toward.

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Why You Need to Start Planking On Your Side

Targeting your obliques will pay off with a stronger, more stable core.

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Arnold Schwarzenegger's Son Joseph Baena Shows Off Chest Gains on Instagram

That's a chest day the Terminator would be proud of.

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Can $200 Swim Goggles Turn You into Michael Phelps?

Data fans, this is for you.

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Torch Your Abs With DeMarcus Ware's Six-Pack Exercise

The former NFL star's smart core workout is worth a try.

Listening music before training
15 Fitness Podcasts to Get You Pumped for the Gym

These shows will help to give your brain a workout, too.

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This Series Forces You to Find Your Perfect Biceps Curl Form

Blow up your arms by zeroing in on your form.

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This Guy Changed His Mindset to Lose More Than 200 Pounds and Get Jacked

"I'm nowhere close to finished—I'm just getting started."

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Happy athletic man stretching his leg while crouching outdoors.
Build Muscle Without Weights With These Moves

Add an extra challenge to your bodyweight workout with these 3 exercises.

SEAN PENN J/P HRO GALA: A Gala Dinner to Benefit J/P Haitian Relief Organization and a Coalition of Disaster Relief Organizations
Watch Arnold Crush a Back Workout Just Three Days After Being Drop Kicked

"You want me to keep going?" the 72-year-old asks after the tenth rep.

Belarusian powerlifter Kirill Shimko
Do You Really Need to Wear Knee Wraps to Squat?

What you need to know before wrapping up.

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Alex Rosen muscle transformation
How This Guy Gained 60 Pounds of Muscle (and a Six-Pack!)

Once doctors got his health in check, the changes could begin.

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Pump Up Your Arms in Less Than 20 Minutes With This Kettlebell Flow

This arm pump routine can train your whole body using just a kettlebell.

Black male athlete exercising with dumbbell in lunge position at gym.
This 30-Minute, 8-Move HIIT Workout Melts Through Fat

Take on this quick-hitting circuit workout to push yourself to the limit.