Athlete with foot injury

Your Personal PT

How to Fix Your Foot Pain

Use these tips to give your barking dogs some well-deserved relief.

Runner Holding His Injured Leg
How to Relieve Your Sore Hamstrings
Feeling it after your workouts? Fix your leg soreness with these tip…
Pain in the neck on gray background
How to Relieve Your Upper Back Pain
If you sit hunched over a desk all day, you should probably give the…
Man with low back pain in gym. Sports exercising injury
How to Solve That Sore Back

What you need to know to handle that aching low back.

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How to Relieve Your Sore Knees
Whether you're actually hurt or just feeling the pain, knee soreness…

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.

Handsome young man feeling the pain in shoulder at the gym
How to Deal With Your Sore Shoulders

Your game plan to handle painful delayed onset muscle soreness.

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Muscular shirtless sportsman stretching legs before training outdoors
How to Loosen Up Your Tight Hamstrings

Make your next leg day way easier with looser limbs.

Stretch to create the best muscles
The Stretches You Need to Keep Your Arms Loose

Feeling tight? Try these moves to limber up.

There's that chest pain again
How to Relieve Your Tight Chest Muscles

Take these tips to relieve that stiff, uncomfortable feeling that comes from long office hours and "tech neck."