Use these tips to give your barking dogs some well-deserved relief.
What you need to know to handle that aching low back.
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line. In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter.
Your game plan to handle painful delayed onset muscle soreness.
Make your next leg day way easier with looser limbs.
Feeling tight? Try these moves to limber up.
Take these tips to relieve that stiff, uncomfortable feeling that comes from long office hours and "tech neck."